Flaxseed Oil

Flaxseed oil contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA). With even more anti-inflammatory and disease-preventing ALA than fish oil, many people opt for flaxseed oil benefits over fish oil benefits, especially people who don’t eat meat and people concerned about the possible mercury lurking in some fish oils. Flaxseed oil benefits are extensive, some of the most impressive benefits include: aids in weight loss, relieves constipation and diarrhea, promotes collagen production, helps reduce the appearance of cellulite, reduces eczema and boosts heart health.