Research has also demonstrated that walnut oil can help to regulate blood sugar levels making it suitable for people with diabetes or pre-diabetes. According to studies, walnut oil can help reduce blood sugar levels while also increasing the body’s production of insulin. In conclusion, we showed that addition of 15 ml walnut oil to previous diet of diabetics, for 90 days, significantly decreased the total cholesterol, LDL cholesterol, triglyceride and total cholesterol to HDL ratio, which are all important in management of diabetes. It can be hypothesized that these effects may have an impact on reduction of CAD risk of and other disease-related complications in diabetic patients. Additionally, walnut oil may serve as a helpful natural remedy in hyperlipidemic patients with type 2 diabetes.
Cholesterol Improvement, Daily consumption of walnuts has a positive effect on cholesterol levels, without increasing body weight. Studies found that after 1 year of adding a handful of walnuts to your daily diet significantly lowers levels of LDL cholesterol compared to those those consuming their usual diet.
A 100-gram portion of hazelnuts contains 15.03 milligrams of alpha-tocopherol, second only to the 25.87 milligrams in almonds. In more practical terms, a 1-ounce snack portion of hazelnuts provides 4.2 milligrams of vitamin E, or 20 percent of your daily value. A study published in 2012 in the European Journal of Lipid Science and Technology found similar levels of alpha-tocopherol in multiple samples of hazelnut oil.
Hazelnuts have a number of benefits aside from their vitamin E content. They’re also a source of B vitamins, notably thiamine, and a number of minerals. Just 1 ounce of hazelnuts contains 86 percent of your DV for manganese, used in the production of sex hormones and the metabolism of fat. They’re also a good source of copper, magnesium and iron.
Coconut oil is rich in lauric acid which several studies have shown to have antibacterial, antiviral, and antioxidant properties. Recent studies have also provided evidence of coconut oil improving memory and learning by inhibiting inflammasome and reducing oxidative stress.
Heart Health, The high oleic acid content in macadamia nut oil (even higher than olive oil) makes it important for rebalancing your cholesterol levels and actually reducing the levels of triglycerides in the blood. Macadamia nut oil has balanced Omega-3 and omega-6 fatty acids making it optimal for the human body as a source of these fats.
Can help reduce coronary heart disease, The Food and Drug Administration (FDA) recently awarded a qualified health claim for soybean oil and heart disease, noting that a daily intake of approximately 1½ tablespoons of soybean oil as a replacement for sources of saturated fat in the diet, could reduce the risk of coronary heart disease. Soybean oil is one of the main oils that contains high amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA). This specific fatty acid composition helps to reduce blood cholesterol fractions, thus lowering the risk of heart disease.
Rich in Oleic Acid, a Very Healthy Fat Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid. This fatty acid is also the main component of olive oil, and believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat and about 13% is polyunsaturated fat.
Hemp Seed Oil
Hemp Seed Oil Fights Inflammation, Hemp seed oil is rich in GLA (gamma linoleic acid), which is an omega-6 fat that boosts immunity and fights inflammation. GLA works by promoting the production of prostaglandins, which are hormone-like chemicals that control inflammation. The oil is also a good source of plant-based protein, making it all the more beneficial for inflammatory conditions. Hemp seed oil has also been found to treat multiple sclerosis, which can be caused by inflammation.
Flaxseed oil contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA). With even more anti-inflammatory and disease-preventing ALA than fish oil, many people opt for flaxseed oil benefits over fish oil benefits, especially people who don’t eat meat and people concerned about the possible mercury lurking in some fish oils. Flaxseed oil benefits are extensive, some of the most impressive benefits include: aids in weight loss, relieves constipation and diarrhea, promotes collagen production, helps reduce the appearance of cellulite, reduces eczema and boosts heart health.