A 2006 study published in the Journal of Medicinal Food found that sesame oil used as the sole oil in your diet helps with lowering both blood pressure and plasma glucose in hypertensive diabetics.
Sesame Oil
Sesame Oil
Sesame oil has natural antibacterial, antiviral and antioxidant properties, and many studies prove its therapeutic and health-promoting benefits
Health Benefits
Health Benefits
Diabetes
A 2006 study published in the Journal of Medicinal Food found that sesame oil used as the sole oil in your diet helps with lowering both blood pressure and plasma glucose in hypertensive diabetics.
Multiple sclerosis (MS)
In mice studies, sesame oil helped protect mice from developing autoimmune encephalomyelitis, leading researchers to believe that it may react similarly in human patients with MS. Other research indicates that it also might be effective in managing Huntington’s disease, a fatal disorder that kills brain cells.
Atherosclerosis
The sesamol in sesame oil was found to have an impact on the atherosclerotic process, in that its fatty acid and non-ester lipid components appeared to inhibit atherosclerosis lesions when mice were put on a sesame seed diet.
Cancer
High concentrations of sesomol and sesamin in sesame oil have been found to induce mitochondrial apoptosis in colon cancer, as well as in prostate, breast, lung, leukemia, multiple myeloma and pancreatic cancers.
Healthy ways to Use Sesame Oil
Healthy ways to Use Sesame Oil
Skin moisturizer. Apply it to your skin to keep it soft and smooth and help prevent wrinkles from forming. You can also add it to your bath water to help treat cracked heels and dry knees and elbows. Sesame oil also assists in soothing burns and helps prevent skin-related disorders.
Helps remove toxins from your mouth. It is traditionally recommended for oil pulling. (However, I prefer using coconut oil for this because it tastes better.)
Natural sunscreen. Apply the oil all over your face and body. You may need to reapply it, though, as the oil is easily removed, especially after heavily perspiring or jumping into water
Skin detoxifier. Oil-soluble toxins are said to be attracted to sesame seed oil molecules. Apply sesame oil on your skin, leave it for 15 minutes and then wash it off with warm water
Boosts your scalp and hair health. Massage the oil into your scalp and hair to keep your locks strong and shiny. It also effectively helps relieve dry scalp, dandruff and hair loss.
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Soybean Oil
Soybean Oil
Can help reduce coronary heart disease, The Food and Drug Administration (FDA) recently awarded a qualified health claim for soybean oil and heart disease, noting that a daily intake of approximately 1½ tablespoons of soybean oil as a replacement for sources of saturated fat in the diet, could reduce the risk of coronary heart disease. Soybean oil is one of the main oils that contains high amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA). This specific fatty acid composition helps to reduce blood cholesterol fractions, thus lowering the risk of heart disease.
Macadamia Oil
Macadamia Oil
Heart Health, The high oleic acid content in macadamia nut oil (even higher than olive oil) makes it important for rebalancing your cholesterol levels and actually reducing the levels of triglycerides in the blood. Macadamia nut oil has balanced Omega-3 and omega-6 fatty acids making it optimal for the human body as a source of these fats.
Pumpkin Seed Oil
Pumpkin Seed Oil
Pumpkin Seed Oil for Hair Loss, A study found that when men took 400 milligrams of pumpkin seed oil per day (in capsule form) for 24 weeks, they saw an increase in hair growth. Those who took pumpkin seed oil saw a 40 percent increase in hair count, whereas men who took a placebo saw a 10 percent increase in hair count.
Black Caraway Seed oil
Black caraway seed oil is extracted from the seeds of Nigella sativa flower. These black seeds have been used for remedies for thousands of years and has been shown to have many
benefits. Black seeds oil has been shown to have antioxidant properties which aid in relieving inflammation inside the body and on the skin. It has many other healing properties such as
treating high blood pressure, skin cancer, asthma, candidiasis, reducing high cholesterol and relieving an upset stomach. Besides its healing abilities, it is also used in cooking to add more
flavour to the food. Black oil can be used for different skin and hair treatments such as treating acne, hydrating, reducing psoriasis, moisturizing skin and healing wounds and scars.
Avocado Oil
Avocado Oil
Rich in Oleic Acid, a Very Healthy Fat Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid. This fatty acid is also the main component of olive oil, and believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat and about 13% is polyunsaturated fat.
Chia Oil
Chia Oil
Improved Brain Function, Omega-3 fats help build brain cell membranes, promote new brain cell formation and reduce overall brain inflammation. This will help to improve your mood and memory and can often protect against certain brain disorders like depression and dementia. Because Organic Chia Seed Oil contains large quantities of Omega-3, it’s the perfect supplement to take daily to experience these brain-boosting benefits.
Hemp Seed
Hemp Seed Oil
Hemp Seed Oil Fights Inflammation, Hemp seed oil is rich in GLA (gamma linoleic acid), which is an omega-6 fat that boosts immunity and fights inflammation. GLA works by promoting the production of prostaglandins, which are hormone-like chemicals that control inflammation. The oil is also a good source of plant-based protein, making it all the more beneficial for inflammatory conditions. Hemp seed oil has also been found to treat multiple sclerosis, which can be caused by inflammation.
Flaxseed Oil
Flaxseed Oil
Flaxseed oil contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA). With even more anti-inflammatory and disease-preventing ALA than fish oil, many people opt for flaxseed oil benefits over fish oil benefits, especially people who don’t eat meat and people concerned about the possible mercury lurking in some fish oils. Flaxseed oil benefits are extensive, some of the most impressive benefits include: aids in weight loss, relieves constipation and diarrhea, promotes collagen production, helps reduce the appearance of cellulite, reduces eczema and boosts heart health.
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