Macadamia Oil

Health Benefits

Antioxidant Potential

Research has revealed that macadamia nut oil contains a high level of antioxidants, including tocotrienols, which can have a powerful effect on the overall health of the body. Antioxidants are molecules that neutralize free radicals, the dangerous by products of cellular metabolism that can cause a wide range of chronic diseases, including cancer, apoptosis, and cell mutation. The high antioxidant content in macadamia nut oil makes it a potent addition to your immune system and can help to clean out your entire system.

Eye Health

Some of the antioxidants in macadamia nut oil have been linked to boosting eye health, namely by preventing macular degeneration and slowing the development of cataracts. This is achieved through the same free-radical-neutralizing process as the other antioxidant effects of macadamia nut oil.

Skin Care

One of the antioxidants in macadamia nut oil, squalene, is rare and has a particularly strong impact on our skin. Squalene is a naturally occurring antioxidant in our body, but adding more through macadamia nut oil can help reduce oxidative stress on the body’s fats and the skin, helping to prevent wrinkles, age spots, slow healing rates, and other signs of aging.

High in Lutein, an Antioxidant That has Benefits for The Eyes

Avocado oil is a relatively good source of lutein, a carotenoid that’s naturally found in your eyes. It functions as an antioxidant that has benefits for eye health. Eating plenty of lutein may reduce the risk of cataracts and macular degeneration, which are common age-related eye diseases.

Improves Skin and Enhances Wound Healing

The fatty acids in avocado oil appear to be beneficial for your skin. One study found that a cream containing avocado oil and vitamin B12 improved symptoms of psoriasis after 12 weeks of treatment. Avocado oil has also been studied for its ability to treat skin injuries, and studies in rats have found that it may accelerate wound healing. Antioxidants fight cellular damage caused by free radicals, which are waste products of metabolism. High levels of them can lead to oxidative stress, which may contribute to diseases like type 2 diabetes and heart disease. By giving electrons to free radicals, antioxidants can neutralize them, preventing them from causing harm. Many types of free radicals exist, but oxygen-derived radicals, known as reactive oxygen species (ROS), are the most concerning. Mitochondria, the cell organs that produce energy, are major sources of ROS. According to one study in diabetic rats, avocado oil can protect against the harmful effects of free radicals by entering the mitochondria. Once there, it’s able to neutralize free radicals and prevent them from damaging this important cell organ.