The GLA in hemp seed oil might ease menstrual cramps. According to the University of Maryland Medical Center, some of the symptoms that improve on using hemp oil include breast tenderness, feelings of irritability and depression, and swelling.
Hemp Seed
Hemp Seed Oil
Hemp Seed Oil Fights Inflammation, Hemp seed oil is rich in GLA (gamma linoleic acid), which is an omega-6 fat that boosts immunity and fights inflammation. GLA works by promoting the production of prostaglandins, which are hormone-like chemicals that control inflammation. The oil is also a good source of plant-based protein, making it all the more beneficial for inflammatory conditions. Hemp seed oil has also been found to treat multiple sclerosis, which can be caused by inflammation.
Health Benefits
Health Benefits
Relieves PMS Symptoms
The GLA in hemp seed oil might ease menstrual cramps. According to the University of Maryland Medical Center, some of the symptoms that improve on using hemp oil include breast tenderness, feelings of irritability and depression, and swelling.
Good for Heart Health
Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function.
Supports Healthy Skin, Hair, and Nails
Hemp seed oil is often used as a moisturizer for the skin. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation. Moreover, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin
Excellent Nutrition for Your Brain
Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life. Mothers who supplement with hempseed oil during pregnancy may provide brain- and eye-protective benefits for the developing baby.
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Macadamia Oil
Macadamia Oil
Heart Health, The high oleic acid content in macadamia nut oil (even higher than olive oil) makes it important for rebalancing your cholesterol levels and actually reducing the levels of triglycerides in the blood. Macadamia nut oil has balanced Omega-3 and omega-6 fatty acids making it optimal for the human body as a source of these fats.
Almond Oil
Almond Oil
Regulates Cholesterol, One of the most widely known benefits of almond oil is its ability to regulate cholesterol. Regular consumption of almond oil raises HDL (“good” cholesterol), lowers LDL (“bad” cholesterol) and generally lowers overall cholesterol levels naturally. With high unsaturated fat content and vitamin E, almond oil allows oxygen and nutrients to flow freely through the blood stream.
Soybean Oil
Soybean Oil
Can help reduce coronary heart disease, The Food and Drug Administration (FDA) recently awarded a qualified health claim for soybean oil and heart disease, noting that a daily intake of approximately 1½ tablespoons of soybean oil as a replacement for sources of saturated fat in the diet, could reduce the risk of coronary heart disease. Soybean oil is one of the main oils that contains high amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA). This specific fatty acid composition helps to reduce blood cholesterol fractions, thus lowering the risk of heart disease.
Coconut Oil
Coconut Oil
Coconut oil is rich in lauric acid which several studies have shown to have antibacterial, antiviral, and antioxidant properties. Recent studies have also provided evidence of coconut oil improving memory and learning by inhibiting inflammasome and reducing oxidative stress.
Sesame Oil
Sesame Oil
Sesame oil has natural antibacterial, antiviral and antioxidant properties, and many studies prove its therapeutic and health-promoting benefits
Black Caraway Seed oil
Black caraway seed oil is extracted from the seeds of Nigella sativa flower. These black seeds have been used for remedies for thousands of years and has been shown to have many
benefits. Black seeds oil has been shown to have antioxidant properties which aid in relieving inflammation inside the body and on the skin. It has many other healing properties such as
treating high blood pressure, skin cancer, asthma, candidiasis, reducing high cholesterol and relieving an upset stomach. Besides its healing abilities, it is also used in cooking to add more
flavour to the food. Black oil can be used for different skin and hair treatments such as treating acne, hydrating, reducing psoriasis, moisturizing skin and healing wounds and scars.
Walnut Oil
Walnut Oil
Cholesterol Improvement, Daily consumption of walnuts has a positive effect on cholesterol levels, without increasing body weight. Studies found that after 1 year of adding a handful of walnuts to your daily diet significantly lowers levels of LDL cholesterol compared to those those consuming their usual diet.
Pumpkin Seed Oil
Pumpkin Seed Oil
Pumpkin Seed Oil for Hair Loss, A study found that when men took 400 milligrams of pumpkin seed oil per day (in capsule form) for 24 weeks, they saw an increase in hair growth. Those who took pumpkin seed oil saw a 40 percent increase in hair count, whereas men who took a placebo saw a 10 percent increase in hair count.
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