A 100-gram portion of hazelnuts contains 15.03 milligrams of alpha-tocopherol, second only to the 25.87 milligrams in almonds. In more practical terms, a 1-ounce snack portion of hazelnuts provides 4.2 milligrams of vitamin E, or 20 percent of your daily value. A study published in 2012 in the European Journal of Lipid Science and Technology found similar levels of alpha-tocopherol in multiple samples of hazelnut oil.
Reviews
There are no reviews yet.