Flaxseed Oil
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Flaxseed Oil

Flaxseed Oil

Flaxseed oil contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA). With even more anti-inflammatory and disease-preventing ALA than fish oil, many people opt for flaxseed oil benefits over fish oil benefits, especially people who don’t eat meat and people concerned about the possible mercury lurking in some fish oils. Flaxseed oil benefits are extensive, some of the most impressive benefits include: aids in weight loss, relieves constipation and diarrhea, promotes collagen production, helps reduce the appearance of cellulite, reduces eczema and boosts heart health.

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Health Benefits

Health Benefits

Flax seed oil Benefits:

Flax seed can Reduce risk of heart diseases and cardiovascular diseases. It can also potentially prevent some specific types of cancer such as breast, Prostate and colon cancer. There has been some research that show flaxseed can also help with lung diseases and strokes. To add on, flax seed also improves and regulates sugar levels of the body which ultimately can prevent diabetes. It also contains 75-800 times more lignans which have estrogen and antioxidant, help prevent and improve breast cancer since it blocks enzymes in order to stop the growth of the tumors. Flax seed is a great source for fibre and omega-3. The ALA and lignans in flaxseeds reduce inflammation which prevents Parkinson’s disease and asthma by blocking the release of certain pro-inflammatory agents.

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