Flax seed oil Benefits:
Flax seed can Reduce risk of heart diseases and cardiovascular diseases. It can also potentially prevent some specific types of cancer such as breast, Prostate and colon cancer. There has been some research that show flaxseed can also help with lung diseases and strokes. To add on, flax seed also improves and regulates sugar levels of the body which ultimately can prevent diabetes. It also contains 75-800 times more lignans which have estrogen and antioxidant, help prevent and improve breast cancer since it blocks enzymes in order to stop the growth of the tumors. Flax seed is a great source for fibre and omega-3. The ALA and lignans in flaxseeds reduce inflammation which prevents Parkinson’s disease and asthma by blocking the release of certain pro-inflammatory agents.