Many of the purported benefits point to it as a source of medium-chain triglycerides (MCTs), a type of fat that is absorbed and metabolized more efficiently than other fats. There is some debate about whether lauric acid, the primary fatty acid in coconut oil, acts more like a long-chain fatty acid than a medium-chain fatty acid in the body.
Coconut Oil
Coconut Oil
Coconut oil is rich in lauric acid which several studies have shown to have antibacterial, antiviral, and antioxidant properties. Recent studies have also provided evidence of coconut oil improving memory and learning by inhibiting inflammasome and reducing oxidative stress.
Health Benefits
Health Benefits
Many of the purported benefits point to it as a source of medium-chain triglycerides (MCTs), a type of fat that is absorbed and metabolized more efficiently than other fats. There is some debate about whether lauric acid, the primary fatty acid in coconut oil, acts more like a long-chain fatty acid than a medium-chain fatty acid in the body. Proponents claim that coconut oil can increase your levels of HDL (“good”) cholesterol, making it a better option for your heart than the saturated fats in cheese, butter, and red meat. Virgin coconut oil improves the health of the hippocampus and improves memory and learning in Alzheimer and high fat diet model rats by inhibiting inflammation and reducing oxidative stress.
Healthy Ways to Use Coconut Oil
Healthy Ways to Use Coconut Oil
Many of the purported benefits point to it as a source of medium-chain triglycerides (MCTs), a type of fat that is absorbed and metabolized more efficiently than other fats. There is some debate about whether lauric acid, the primary fatty acid in coconut oil, acts more like a long-chain fatty acid than a medium-chain fatty acid in the body. Proponents claim that coconut oil can increase your levels of HDL (“good”) cholesterol, making it a better option for your heart than the saturated fats in cheese, butter, and red meat. Virgin coconut oil improves the health of the hippocampus and improves memory and learning in Alzheimer and high fat diet model rats by inhibiting inflammation and reducing oxidative stress.
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Hazelnut Oil
Hazelnut Oil
The compounds that make up vitamin E consist of two different types of molecule, tocopherols and tocotrienols. Each of those comes in four variants -- alpha, beta, gamma and delta -- each with a slightly different structure. Of the eight, only the alpha-tocopherol version is actively used by the human body. The remainder are filtered out by the liver and excreted in waste products. The alpha-tocopherol form of vitamin E is the one that's predominant in hazelnuts and their oil.
Walnut Oil
Walnut Oil
Cholesterol Improvement, Daily consumption of walnuts has a positive effect on cholesterol levels, without increasing body weight. Studies found that after 1 year of adding a handful of walnuts to your daily diet significantly lowers levels of LDL cholesterol compared to those those consuming their usual diet.
Avocado Oil
Avocado Oil
Rich in Oleic Acid, a Very Healthy Fat Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid. This fatty acid is also the main component of olive oil, and believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat and about 13% is polyunsaturated fat.
Pumpkin Seed Oil
Pumpkin Seed Oil
Pumpkin Seed Oil for Hair Loss, A study found that when men took 400 milligrams of pumpkin seed oil per day (in capsule form) for 24 weeks, they saw an increase in hair growth. Those who took pumpkin seed oil saw a 40 percent increase in hair count, whereas men who took a placebo saw a 10 percent increase in hair count.
Chia Oil
Chia Oil
Improved Brain Function, Omega-3 fats help build brain cell membranes, promote new brain cell formation and reduce overall brain inflammation. This will help to improve your mood and memory and can often protect against certain brain disorders like depression and dementia. Because Organic Chia Seed Oil contains large quantities of Omega-3, it’s the perfect supplement to take daily to experience these brain-boosting benefits.
Almond Oil
Almond Oil
Regulates Cholesterol, One of the most widely known benefits of almond oil is its ability to regulate cholesterol. Regular consumption of almond oil raises HDL (“good” cholesterol), lowers LDL (“bad” cholesterol) and generally lowers overall cholesterol levels naturally. With high unsaturated fat content and vitamin E, almond oil allows oxygen and nutrients to flow freely through the blood stream.
Olive Oil
Olive Oil
Olive oil is rich in vitamin E, a fat soluble vitamin that supports normal nerve conduction and plays a role in immunity. It is also a good source of vitamin K, which is another fat soluble vitamin that is responsible for blood clotting.
Black Caraway Seed oil
Black caraway seed oil is extracted from the seeds of Nigella sativa flower. These black seeds have been used for remedies for thousands of years and has been shown to have many
benefits. Black seeds oil has been shown to have antioxidant properties which aid in relieving inflammation inside the body and on the skin. It has many other healing properties such as
treating high blood pressure, skin cancer, asthma, candidiasis, reducing high cholesterol and relieving an upset stomach. Besides its healing abilities, it is also used in cooking to add more
flavour to the food. Black oil can be used for different skin and hair treatments such as treating acne, hydrating, reducing psoriasis, moisturizing skin and healing wounds and scars.
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