Hemp Seed Oil
Hemp Seed Oil Fights Inflammation, Hemp seed oil is rich in GLA (gamma linoleic acid), which is an omega-6 fat that boosts immunity and fights inflammation. GLA works by promoting the production of prostaglandins, which are hormone-like chemicals that control inflammation. The oil is also a good source of plant-based protein, making it all the more beneficial for inflammatory conditions. Hemp seed oil has also been found to treat multiple sclerosis, which can be caused by inflammation.
Relieves PMS Symptoms
The GLA in hemp seed oil might ease menstrual cramps. According to the University of Maryland Medical Center, some of the symptoms that improve on using hemp oil include breast tenderness, feelings of irritability and depression, and swelling.
Good for Heart Health
Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function.
Supports Healthy Skin, Hair, and Nails
Hemp seed oil is often used as a moisturizer for the skin. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation. Moreover, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin
Excellent Nutrition for Your Brain
Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life. Mothers who supplement with hempseed oil during pregnancy may provide brain- and eye-protective benefits for the developing baby.
Bourre JM. Roles of unsaturated fatty acids (especially omega-3 fatty acids) in the brain at various ages and during ageing. The Journal of Nutrition Health and Aging. 2004;8(3):163-74.
Callaway J, Schwab U, Harvima I, Halonen P, Mykkänen O, Hyvonen P, Jarvinen T. Efficacy of dietary hempseed oil in patients with atopic dermatitis. The Journal of Dermatological Treatment. 2005 April;16(2):87-94.
Connor WE, Neuringer M. The effects of n-3 fatty acid deficiency and repletion upon the fatty acid composition and function of the brain and retina. Progress in Clinical and Biological Research. 1988, 282:275-294.
Emily Oken, Robert O. Wright, [...], and Gillman. Maternal Fish Consumption, Hair Mercury, and Infant Cognition in a U.S. Cohort. Environmental Health Perspectives. October 2005; 113(10): 1376-1380.
Gavel NT, Edel AL, Bassett CM, Weber AM, Merchant M, Rodriguez-Leyva D, Pierce GN. The effect of dietary hempseed on atherogenesis and contractile function in aortae from hypercholesterolemic rabbits. Acta Physiologica Hungarica. 2011 September;98(3):273-83. doi: 10.1556/APhysiol.98.2011.3.4.
Ghasemian, Mona, Sina Owlia, and Mohammad Bagher Owlia. “Review of Anti-Inflammatory Herbal Medicines.” Advances in Pharmacological Sciences2016 (2016): 9130979. PMC. Web. 29 Aug. 2018.
Peet M, Stokes C. Omega-3 fatty acids in the treatment of psychiatric disorders. Drugs. 2005;65(8):1051-9.
Rodriguez-Leyva, Delfin, and Grant N Pierce. “The Cardiac and Haemostatic Effects of Dietary Hempseed.” Nutrition & Metabolism 7 (2010): 32. PMC. Web. 29 Aug. 2018.
Sapino S, Carlotti Me, Peira E, Gallarate M. Hemp-seed and olive oils: their stability against oxidation and use in O/W emulsions. Journal of Cosmetic Science. 2005 July-August;56(4):227-51.